Aqua fitness & wellness

Long week?Swim it off.


A full-body workout. A moment to reset. Low-impact fitness in warm water that's kind to your joints and good for your head.

Why the water

It's more thana workout.


Water supports your body while it pushes back against every movement, so you build strength and stamina with far less strain than on land.

Full-body, low-impact

Arms, legs, core and lungs all working together — without the pounding of a treadmill.

Move, breathe, reset

Steady breathing and warm water help you switch off. Most people leave calmer than they arrived.

Cool off, get moving

Hotter than the weather? Let a few laps cool the day away.

Ways to train

Ease intoyour own rhythm.


  • Lap swimming — laps, fitness, wellbeing
  • Aqua fitness sessions for strength and mobility
  • Gentle water exercise for recovery and older swimmers
  • Slow Sundays — a calm space to move, recharge and feel good

Ask us for the current class timetable — call or WhatsApp and we'll find a slot that fits your week.

A swimmer in a One Life cap swimming freestyle
Make room for you

Move. Breathe. Reset.The water is waiting.


Before work, at lunch or after the office — we're open from 5AM on weekdays and Saturdays, and from midday on Sundays.

Your weekend resetstarts in the water.


Call, WhatsApp or drop in at 10 Dorset Road. Beginners are always welcome.

10 Dorset Road, Mount Pleasant, Harare

Mon – FriToday 5AM – 7PM
Saturday 5AM – 5PM
Sunday 12PM – 5PM